Healthy Apple Kale Salad

This is a great recipe because it tastes amazing, it's super easy to throw together, and it has lots of the superfoods that are good for your health and your teeth! It has kale, apples, almonds, and cheese.

Salad Ingredients: 

• 6 cups chopped kale 
• 1 red apple, chopped 
• 2/3 cup chopped bacon 
• 1 cup almonds, slivered or chopped 
• 1/3 cup crumbled feta cheese 
• 1/3 cup dried cranberries 

Dressing Ingredients: 

• 4 tablespoons apple cider vinegar 
• 1/2 cup apple cup juice 
• 1/4 cup olive oil 
• 1 tablespoon Dijon mustard 
• 2 tablespoons honey 
• salt and pepper to taste 

1. Cook bacon and chop. 
2. Combine dressing ingredients in a mason jar and shake. 
3. Chop kale. Massage with olive oil and salt. Let sit for a couple minutes to let kale soften. 
4. Add rest of salad ingredients and toss with dressing. Enjoy! 

Tips to make this as healthy as possible: 

• Make sure the dressing ingredients like apple juice and Dijon mustard don't have added sugar
• Make sure dried cranberries don't have added sugar