Water is the best thing you could possibly drink for your teeth. There are several reasons why water is so good for your teeth: 1. It washes out your mouth with no negative side-effects. Drinking water washes away any food debris and sugar left behind. Soda, juice, and sport drinks do the same, but they also leave behind sugar. They also contain high amounts of acid, which help the bacteria in destroying the teeth and causing cavities. If you cannot give up these sugary drinks, swishing with water will help remove the sugar that these drinks leave behind. 2. It can strengthen your teeth. A lot of water has fluoride, a mineral that strengthens your teeth and fights off the acid caused by bacteria. Whether or not the water has fluoride and how much it has depends on your local government. Check out this site to see whether or not your water has fluoride. 3. It can raise the pH in your mouth. Swishing with water after eating acidic foods, like sugar, carbs, and soda, can h...
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