Skip to main content

Roasted Chickpeas


This is an amazing snack that is so good for you. Chickpeas are high in many nutrients, including fiber, protein, and phosphorus. All of these nutrients are essential for the health of your teeth. They also contain no sugar, which means snacking on them won't harm your teeth and cause cavities.


 Ingredients: 
  • 2 15 oz cans of chickpeas 
  • 1/4 cup olive oil 
  • 1 tsp sea salt 
  • 1/2 tsp chili powder 
  • 1/2 tsp cumin 
  • 3/4 tsp paprika 
  • 3/4 tsp garlic powder 
  • 1/2 tsp onion powder 
  • 1/4-1/2 tsp cayenne pepper 
  • sea salt to taste 
  1. Preheat oven to 425F. 
  2. Empty chickpeas into a paper towel lined strainer. Let air dry for 10-15 minutes. 
  3. Place chickpeas on parchment-lined baking sheet. Drizzle with olive oil and sea salt, stir to combine. 
  4. Place in oven, cook for 20-25 minutes stirring every 5 minutes until chickpeas are golden brown. As chickpeas cook they will pop. 
  5. As chickpeas are cooking, mix remaining spices. 
  6. Remove chickpeas from oven, and mix hot chickpeas with spices.  
  7. Enjoy immediately for best results. 

Comments

Post a Comment

Popular posts from this blog

Water: The Best Drink for Your Teeth

Water is the best thing you could possibly drink for your teeth. There are several reasons why water is so good for your teeth: 1. It washes out your mouth with no negative side-effects. Drinking water washes away any food debris and sugar left behind. Soda, juice, and sport drinks do the same, but they also leave behind sugar. They also contain high amounts of acid, which help the bacteria in destroying the teeth and causing cavities. If you cannot give up these sugary drinks, swishing with water will help remove the sugar that these drinks leave behind. 2. It can strengthen your teeth. A lot of water has fluoride, a mineral that strengthens your teeth and fights off the acid caused by bacteria. Whether or not the water has fluoride and how much it has depends on your local government. Check out this site to see whether or not your water has fluoride. 3. It can raise the pH in your mouth. Swishing with water after eating acidic foods, like sugar, carbs, and soda, can h...
Post a Comment
Read more

Healthy Apple Kale Salad

This is a great recipe because it tastes amazing, it's super easy to throw together, and it has lots of the superfoods that are good for your health and your teeth! It has kale, apples, almonds, and cheese. Salad Ingredients:  6 cups chopped kale  1 red apple, chopped  2/3 cup chopped bacon  1 cup almonds, slivered or chopped  1/3 cup crumbled feta cheese  1/3 cup dried cranberries  Dressing Ingredients:  4 tablespoons apple cider vinegar  1/2 cup apple cup juice  1/4 cup olive oil  1 tablespoon Dijon mustard  2 tablespoons honey  salt and pepper to taste  Cook bacon and chop.  Combine dressing ingredients in a mason jar and shake.  Chop kale. Massage with olive oil and salt. Let sit for a couple minutes to let kale soften.  Add rest of salad ingredients and toss with dressing. Enjoy!  Tips to make this as healthy as possible:  Make sure the dressing ingr...
Post a Comment
Read more

Healthy Snacks

Here are some ideas for healthy snacks so that you're not tempted to reach for potato chips and sugary snacks. 1. Bell peppers and humus  2. Frozen grapes  3. Baked kale chips  4. Popcorn (preferably air popped, not microwaved!)  5. Apple slices with almond butter  6. Celery sticks and peanut butter  7. Green smoothie  8. Trail mix (but not with tons of m&ms)  9. Roasted peaches drizzled with honey  10. Greek yogurt with granola 
Post a Comment
Read more