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Water: The Best Drink for Your Teeth




Water is the best thing you could possibly drink for your teeth. There are several reasons why water is so good for your teeth:

1. It washes out your mouth with no negative side-effects. Drinking water washes away any food debris and sugar left behind. Soda, juice, and sport drinks do the same, but they also leave behind sugar. They also contain high amounts of acid, which help the bacteria in destroying the teeth and causing cavities. If you cannot give up these sugary drinks, swishing with water will help remove the sugar that these drinks leave behind.

2. It can strengthen your teeth. A lot of water has fluoride, a mineral that strengthens your teeth and fights off the acid caused by bacteria. Whether or not the water has fluoride and how much it has depends on your local government. Check out this site to see whether or not your water has fluoride.



3. It can raise the pH in your mouth. Swishing with water after eating acidic foods, like sugar, carbs, and soda, can help to raise the pH in your mouth and prevent acid from doing damage to the teeth.

4. It can help combat dry mouth. A chronic dry mouth has been proven to lead to more cavities. This is because there is a lack of saliva, and saliva works to protect the teeth and raise the pH of the mouth. Water can act as a substitute saliva, and can also stimulate the production of saliva.

Sadly, some people have a really hard time drinking water. Here are some ideas to spruce up your water so that you can get the benefits from water:
  • Add fresh fruit. A water bottle like this can help you do that. 
  • Add Nuun. Nuun is an electrolyte tablet that adds flavor, electrolytes, and vitamins to your water. It also is carbonated so if you have trouble quitting soda, this can help. 
  • Find more flavoring that you can add to your water, but make sure that it doesn't have any added sugar.
  • Use an app to help you track your water. This article has some fun suggestions. 


Source: https://www.mouthhealthy.org/en/nutrition/food-tips/water-best-beverage
                                     

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